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weight loss

Real reasons why you are not loosing weight

By: Mr and Mrs AG on 20:00:00 / comment : 0 , ,

The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins, proteins and healthy fats. But your body still looks and feels about the same. It gets extremely frustrating when you feel like you’re doing everything right but still seem to be failing. There are many factors and reasons behind why you just can’t shake the weight. Here are 5 reasons why you may not be losing the weight despite all of your best efforts.
  • You Aren’t Eating Enough
Once again, this might seem like it shouldn’t be true but it definitely is. Not eating enough food triggers your body in negative ways. Because you’re denying it a consistent and normal amount of nutrients, your body is trying to preserve itself. Your metabolism will slow and you won’t see results immediately.
  • You Don’t Move Enough
Sure, you get your five to six workouts done each week and you feel great. But how much more activity are you getting beyond that hour of cardio? If you spend most of your other time sitting, this is likely why you aren’t losing the pounds. Sitting all day at work or when you’re at home contributes to a sedentary lifestyle.
  • Too Many Workouts

It might sound impossible, but you may be working out way too much. You might feel great during these workouts but the long-term effects might not be what you’re chasing. When you work out too often, you use up a lot of energy and burn calories that your body will want to replace. Controlling your appetite will also become much harder.
  • You’re Not Getting Enough Sleep
Sleep is an essential part of any healthy lifestyle. In fact, there are many people who use supplements to help get a better sleeping experience. But if you’re not getting enough, it’s likely your body will cling to that extra weight. Being chronically fatigued can lead to sluggishness, overeating and weight gain.
  • You’re Stressed Out
It’s hard enough trying to focus only on losing weight. But add the stressors from work and life and you have to work extra hard to keep losing weight. Stressing out causes your body to release a hormone called cortisol. Among other things, cortisol is an appetite stimulant. So basically, when you begin to stress about something, you’re also telling your body that you need to eat.


Culled from Davinadiaries.com

7 Weight loss tips for your wedding day

By: Mr and Mrs AG on 23:11:00 / comment : 0 , ,

Are you about to walk down the aisle? Then you deserve to look fabulous, after all, it’s one of the most important days of your life.  But if you want to shed pounds before the big day, you need an action plan that will nudge you in the right direction. Here are tips for losing weight before your wedding day:
  1. Start as soon as possible. Don’t add to wedding stress by waiting until the week before the big day to start losing weight. Begin making changes to diet and exercise as soon as possible so you can have steady, healthy weight loss.
  2. Commit to a workout plan. You don’t need a gym membership or tons of time to shape up. Try a 6 Week Emergency Makeover, an easy-to-follow plan that includes everything you need to lose weight, from meal plans to guided workouts.
  3. Tone up. Cardio is critical for losing weight, but to look wedding day fab you’ll also want to tone the body parts you’ll be showing off.
  4. Schedule workouts. Don’t let exercise time get lost in the wedding busyness shuffle. Add workouts to your calendar and make sure you stick to that commitment.
  5. Make smart diet changes. Drop excess pounds by eating a sensible diet. Clean eating is a simple lifestyle change that eliminates the processed foods, excess sugar, and added sodium that adds bulk and flab. The focus instead is on choosing tasty, natural ingredients that nourish the body.
  6. Be portion smart. Even if you adjust your diet to include more fruits, veggies, and whole grains, you won’t reach your weight loss goal if you’re eating too much.
  7. Keep healthy snacks handy. Spending the day running wedding errands can leave you hungry and tired, which makes it easy to fall into the fast food trap. When you’re on the go, keep plenty of healthy munchies on hand. Think apples or homemade trail mix.

These drinks are more effective for successful weight loss

By: Mr and Mrs AG on 23:09:00 / comment : 0 ,

We have all heard that starting the day with a glass of water is generally good for weight loss, but to make it more effective, try adding any of these ingredients. We guarantee that they work faster than even lemon water.
Green Tea
Green tea gets its name because of its colour, which occurs because it does not go through the extensive fermentation process of black tea. It is full of health-giving properties that arise from special types of flavonoids called catechins.

Experts recommend that a person who wants to lose weight drink the green tea brewed with fresh, hot water with no added sugar.
Coffee
Coffee seems to work in weight reduction by giving a person the will and energy to exercise longer, which means that they burn more calories. It is best if the coffee is drunk black because adding cream and sugar defeats the purpose of trying to lose weight. Again, if black coffee is a bit too bitter, stevia can be added.
Ice Water
The interesting way ice water or any cold beverage causes weight loss is by forcing the body to work to maintain its normal internal temperature of 98.6 degrees. This causes the body to use energy, which burns calories. The best thing about drinking a glass of water is that the water itself has no calories at all. It actually costs the body more in the way of calories to drink the water than the water contains.
Health experts recommend that a person drinks an 8-ounce glass of ice water in the morning, at lunch and at dinner. This can cause the body to use up as much as 100 extra calories, which can result in a weight loss of 10 pounds over a year. If a person finds plain ice water day after day to be boring, they can liven it up with the addition of fresh fruits, herbs, and spices.
Losing weight doesn’t even have to involve something as strenuous as slicing lemons. All it takes is a couple of ice cubes and fresh water, a teabag or a spoonful of powdered green tea, some fresh ground coffee and fresh, boiling water.

24 Ways to lose weight permanently

By: Mr and Mrs AG on 08:47:00 / comment : 0 , ,

There is no magic pill when it comes to weight loss. Long-term success comes from a combination of healthy eating habits and regular exercise. Our tips for permanent weight loss will give you a great foundation for making positive changes in your life.
  1. Plan your meals.
  2. Keep tabs on your food consumption with a journal. Staying accountable, by journaling, is a proven weight loss strategy.
  3. Don’t skip meals.Blood sugar crashes are sure to have you raiding the vending machines at work!
  4. Consume more fiber to feel full, longer.
  5. Eat 3 small meals and 2-3 snacks per day. Boost metabolism by eating more often.
  6. Serve yourself on smaller plates.
  7. Use proper portion control.
  8. Eat veggies with every meal, especially leafy greens. These nutrient-rich foods will keep you filled up and satisfied.
  9. Reach for natural appetite suppressants.
  10. Snack smart.
  11. Ditch the soda habit,including diet drinks.
  12. Exercise most days of the week.
  13. Hydrate your body with plenty of water.
  14. Make take out a “sometimes” treat.
  15. Don’t eat in front of a glowing screen(that includes your smartphone). Paying attention to what you eat will leave you feeling more satisfied.
  16. Learn to read nutrition labels.
  17. Find an exercise buddy who will help motivate you.
  18. Vary workouts so that you don’t get bored.
  19. Get the body moving with awesome tunes.
  20. Take the stairs instead of the elevator or escalator.
  21. Reward yourself with non-food treats for meeting fitness goals.
  22. Track progress by regularly weighing or measuring yourself.
  23. Limit TVand other tech distractions. Get moving instead.
  24. Learn about foods to avoid and foods to include in meal planning.
Finding ways to lose weight isn’t always hard, the challenge is turning them into healthy habits. Make these weight loss techniques part of your lifestyle so you can get where you want to be: healthy, fit, and fabulous!
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